Pop! Therapy Balls 1
POP STRETCH
•
17m
Self massage is where it's at! Starting with the feet release the legs, glutes, low back, shoulders and neck with two small balls. Take your time, explore the moves that grab your attention and make them part of your day. This one is worth pausing and spending extra time with each section of the body...zero rush.
* Vocal instruction
GEAR recommended: Yoga Tune Up Balls or two tennis balls and a sock, yoga block or thick book
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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