Pop! Plankful
POP STRENGTH
•
6m 0s
We love planks! Planks love us! 6 minute planks flow!
*vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Quick Planks
Practice your planks with me! :)
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical c... -
Pop! Classic Mat 1
Seated classic pilates mat moves! Stretchy things! Wear bangles to add some extra arm feelings.
* Vocal instructionGEAR recommended: 1lb or 2lb Bala Bangles
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific appro...
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Pop! Slider Challenge
Fun & challenging planks and stuff with a pair of sliders! Enjoy!
* Vocal instruction
GEAR recommended: sliders, towel for hardwoods, etc etc!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attem...
