Pop! No More Back Pain
POP STRETCH
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12m
This one is for those of us who have back pain! These exercises are helpful for reeducating your core alignment, too - even if you don't have any issues. Sarah created this sequence to help with degenerative disc disease and it's good if you suffer from sciatic nerve pain, too. If you are in chronic pain, be
sure to see your doc & a PT!
* Vocal instruction
GEAR recommended: mat & a big exercise ball
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Core Restore
This is for when we need a little reminder about how the breath and the core work together. Lots of queuing as we explore how the core supports our movement in different positions. Start with the breath and then some moves focused on core activation. Not a burner but a wake up/reconnect with your...
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Pop! Relax
It's a relaxation Pop! Yep, no work! Just find a place to lie down, close your eyes, and breathe. I'm guiding you with a visualization technique to help you relax from anxiety and tension and to become aware of the wave of your spine. Only about 10 minutes of your day! Do this one when you need t...
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Pop! Low Back Love
Low back feeling tight? These go-to moves help release back tension. Gather some simple props and start unwinding from the feet up. Add these moves into your daily routine or anytime you want to give your low back some love. A good one pre- or post-workout.
*Vocal instructionGEAR recommended: ...
