Low back feeling tight? These go-to moves help release back tension. Gather some simple props and start unwinding from the feet up. Add these moves into your daily routine or anytime you want to give your low back some love. A good one pre- or post-workout.
*Vocal instruction

GEAR recommended: Chair, strap (or belt/scarf), Yoga Tune Up balls (or two tennis/small balls and a sock), bath towel

STACK with:
FULL BODY DAILY
BUTTS WITH THE BAND

OUTFIT info: Year of Ours ribbed football leggings, Year of Ours ribbed gym bra, cool shirt Sarah brought me from Puerto Rico
SHOP our favorites: https://base-moves.com/store

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.