Pop! Workout Prep
POP STRETCH
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5m 45s
Join me for some mobility go-tos! Use this as a workout prep or a little mid day pick-me-up!
* Vocal instruction
GEAR recommended: none!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRETCH
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Pop! Stretch Sesh
Some of Adeline's go-to moves to release tension. A full body stretch sesh for those days when you need it!
*vocal instructionGEAR recommended: 1/2 dome (or rolled up bath towel), Yoga Tune Up balls (or tennis ball), Theraband
Consult your physician or health care specialist before performin...
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Pop! Foot Massage
Get some pro moves going for your foot fascia! This self-massage will have you feeling great before you put your shoes on or after your workout! Learn it and do it on the reg! Foot awareness is full body awareness ;)
* Vocal instruction
Consult your physician or health care specialist before pe...
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Pop! Stability & Mobility
