Up Next in POP STRETCH

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  09:53

  Pop! Snaky Stretch

  Pop! Snaky Stretch

  Follow along for a snaky stretch-out with Sarah! Get your spine unstuck and feel how it's all connected! Neck stretches, seated spinal mobility, and a reclined stretch for your legs at all the angles. Use this quick 10 minute stretch as your morning routine to wake up your body or as a cool down ...

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  12:37

  Pop! Stretchy Stretch

  Pop! Stretchy Stretch

  * Vocal instruction
  GEAR recommended: mat
  Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregn...

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  16:29

  Pop! Feet First

  Pop! Feet First

  Let's focus on our feet for a minute! Ankle mobility and feet focused tips to support happier, healthier movement.
  *vocal instruction

  GEAR recommended: 1/2 dome (or rolled up bath towel), Yoga Tune Up balls (or tennis ball), Theraband

  Consult your physician or health care specialist before pe...