Up Next in POP STRETCH

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  11:36

  Pop! Post Workout Stretch

  Pop! Post Workout Stretch

  Stretch with me! Good for post-workout or anytime! Press play and stretch it like you mean it!
  *Vocal instruction

  GEAR recommended: mat

  Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting ...

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  05:14

  Pop! Morning Detox

  Pop! Morning Detox

  Getting 3-5 minutes of natural light *before* screen time is a great way to improve your circadian rhythms. Learn this 5 minute routine and try it outside maybe!
  * Vocal instruction

  GEAR recommended: sunshine ;)

  MUSIC by: Lee Rosevere

  Consult your physician or health care specialist before per...

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  12:37

  Pop! Stretchy Stretch

  Pop! Stretchy Stretch

  * Vocal instruction
  GEAR recommended: mat
  Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregn...