Pop! Stretch Sesh
POP STRETCH
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11m
Some of Adeline's go-to moves to release tension. A full body stretch sesh for those days when you need it!
*vocal instruction
GEAR recommended: 1/2 dome (or rolled up bath towel), Yoga Tune Up balls (or tennis ball), Theraband
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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*Vocal instructionGEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting ...
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Pop! Morning Detox
Getting 3-5 minutes of natural light *before* screen time is a great way to improve your circadian rhythms. Learn this 5 minute routine and try it outside maybe!
* Vocal instructionGEAR recommended: sunshine ;)
MUSIC by: Lee Rosevere
Consult your physician or health care specialist before per...
