Quick abs with the Bala ball!
* Vocal instruction

GEAR recommended: Bala ball or any small squishy ball

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any ...

Swan arms, all standing! Port de bras adjacent moves with some swimmy swan vibes! This one is short and sweet. Try it doubled with your 2lb Bala Bangles and do it 2x through! PSA: Swans do not have arms

*No vocal instruction

GEAR recommended: 1lb Bala Bangles

Consult your physician or health c...

Quick and a little sweaty! A full body workout for when you are short on time! Sarah cues you through 5 timed exercises. It's over before you know it! Jacks, pushups, lunges, pointer dogs, & lateral bounds and DONE.
* Vocal instruction
GEAR recommended: mat & sneakers

Consult your physician or h...

Join Stella for a quick lunge & balance scenario! Less than 5 min! Add 1 or 2lb Bala bangles for extra fun. Enjoy! You're the best!
* No vocal instruction

GEAR recommended: Nothing!

Consult your physician or health care specialist before performing any of the exercises on this channel. You shou...

Connect with the power of your lower body! Using a lifted surface (beginners: start with a yoga block & chair), work on your sit-to-stand strength on 2 legs. Move to some single leg step ups and an important step DOWN exercise that will challenge your balance.
* Vocal instruction

GEAR recommende...

Highly recommend working on your SLEGS & butt whilst chilling (mostly) on your side. Wear Bala bangles or ankle weights for extra burn! I'm wearing 1lb Balas fyi. Press play and follow my lead! Remember to breathe and stay stacked and centered.
* No vocal instruction

GEAR recommended: 1 or 2lb ...

Legs for (every) days! Heel lifts, squats, plie squats, balance and plenty of inner thigh work for stronger, happier legs!
*Vocal Instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attem...

ALL THE LEGS! Press play and follow me for lunges, plies, etc. etc. etc! Lotsa reps, lotsa fun!
*No vocal instruction

GEAR recommended: nada! sneakers if you want for stability!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should o...

Drop the weights and explore the connection between your arms and the center of your body. After ten minutes of moves you will notice that the weight of your arms is all you need! Great for days when your neck and shoulders are tight. Of course, you can add weights to intensify the workout!
* Voc...

5 minutes of pure plank enjoyment!! Press play and follow me! Save this one to your favorites so you can practice it a bunch and get really good at planks!
* Vocal instruction

GEAR recommended: mat!

Consult your physician or health care specialist before performing any of the exercises on this...

This full body moment requires no gear! Take your time and find that slow burn. Planks, some deep squats to standing, a variation of push ups, side planks, deep core work on your back, some butt moves on hands and knees and weightless arm work. Move all your parts!
* Vocal instruction

GEAR recom...

Less than 10 min full body workout targeting the glutes, abs and arms! Stretchy moves sprinkled throughout!
* Vocal instruction

GEAR recommended: 1-2lbs Bala Bangels

STACK with:
SWAN ARMS
BALA BANGLE BUTTS

OUTFIT info: Year of Ours Gym Bra, Nike pants
SHOP our favorites: https://base-moves.c...

QUICK AND EFFECTIVE! Put on your 2lb Bala Bangles (or whatever ankle weights you have) and follow me! Set up for success: soften your elbows in your all 4s position, hug your abs in and keep the arch out of your low back throughout! You'll feel a bit of a burn and then its over! Enjoy!
* No vocal...

Follow Stella for a quick & fun Bala band workout! Press play & enjoy!
* No vocal instruction

GEAR recommended: Pink & Sand Bala Bands (or a light & medium resistance band)

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

GEAR: BALA RING ( https://shopbala.com/products/the-power-ring ) or something like it- kettlebell, weight ball, single dumbbell. The Bala ring is 10lbs fyi, so anything between 5-10lbs will do!

Consult your ph...

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

GEAR: BALA RING ( https://shopbala.com/products/the-power-ring ) or something like it- kettlebell, weight ball, single dumbbell. The Bala ring is 10lbs fyi, so anything between 5-10lbs will do!

Consult your ph...

Squats and calf raises! Standing isometric arms! Plank moves! Kicks for your butt! Obliques sculpting! Low abs! Side planks! Side kicks! Inner thighs! Everything!

GEAR recommended: Bala Bangles

Consult your physician or health care specialist before performing any of the exercises on this chann...

All abs with Sarah! Seated, all 4s, and on your back. Deep low abs and obliques focus with some fun choreography. Good one to add in after cardio, or follow up with your favorite Butt Pop video!

GEAR recommended: band (medium to heavy)

MUSIC by: PlayPlay https://playplay.bandcamp.com/

Consult...

Join Adeline for a core focused mini workout with sliders!
*Vocal instruction

GEAR recommended: pair of sliders, or plastic bag on carpet or socks on hardwoods!

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist...

Get ready for a serious inner thigh activator in standing, side lying, on your back, and more. Added bonus of some work for your obliques & balance, too! Remember to keep active length through your legs whenever you can and use your breathing to stay connected to your abdominals. Start with zero ...

Six minutes of core! This pop starts with a brief warm up, followed by the classic 'series of 5' abdominal exercises. Low reps doesn't mean the work isn't happening! Take it slow and try to flow from one exercise into the next. Practice forearm plank for a little extra ab work & finish with spina...

GEAR recommended: Full length foam roller

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring phys...

BALLER BALL-- first of a series. Basics but not basic! Join me on your mat with your ball- rolling out for a min and then we hit abs, plank tucks, single leg squats, tons of butts & arms! Ball stuff is hard so take time to practice and find that sweet balance!

GEAR recommended: 3lb weights & a ...

All arms! Follow along with Adeline, Sarah, and Stella! Watch for variations if you need them! Reformer-inspired seated arms! Triceps burners! Plank stuff with mobility & stretches!
*Vocal instruction

GEAR recommended: Bala Bangles

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician o...