Pop! Bala Inner Thighs
POP LOWER BODY
•
14m
Get ready for a serious inner thigh activator in standing, side lying, on your back, and more. Added bonus of some work for your obliques & balance, too! Remember to keep active length through your legs whenever you can and use your breathing to stay connected to your abdominals. Start with zero pound ankle weights ;) - then increase to 1lb Balas. When you are ready, add the 2lb ones!
* Vocal instruction
GEAR recommended: 2lb Bala Bangles
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP LOWER BODY
-
Pop! Weights & Stuff 1
Grab ankle weights and hand weights for this full body moment! A nice add on after a run/walk or Dance Workout! Your abs will thank you!
*vocal instructionGEAR recommended: Bala Bangles, 3lb weights
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult y...
-
Pop! Center Ballet 2
More ballet combos with Sarah! This time, let's add in Bala Bangles for more arm challenge. Work on your port de bra, pliés, tendus, & pas de bourées. This one has a longer adagio & some small jumps! If you have done ballet before, this will be a fun throwback! If you are new to the moves, take i...
-
Pop! Clams & Stuff 2
More clams, hydrants and stuff to strengthen the glutes and support healthy hip mobility.
* Vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have...
