Pop! Clams & Stuff 2
POP LOWER BODY
•
9m 29s
More clams, hydrants and stuff to strengthen the glutes and support healthy hip mobility.
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP LOWER BODY
-
Pop! Standing Legs
Ballet-ish standing leg lifts & calves with your Bala Bangles. Leg strength, length, and balance!
* Vocal instructionGEAR recommended: 1lb Bala Bangles
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on ...
-
Pop! Squat Squad
Squat prep, squat practice! Squats for the legs, glutes, core!
*vocal instructionGEAR recommended: Yoga block, half dome or rolled up towel
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attem...
-
Pop! Leg Day
Don't skip leg day! Lateral lunges, plies, curtseys, heel lifts and some weighted work down on the mat.
*vocal instructionGEAR recommended: 2lbs bala bangles/ankle weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...
