Pop! Weights & Stuff 1
POP LOWER BODY
•
13m
Grab ankle weights and hand weights for this full body moment! A nice add on after a run/walk or Dance Workout! Your abs will thank you!
*vocal instruction
GEAR recommended: Bala Bangles, 3lb weights
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Center Ballet 2
More ballet combos with Sarah! This time, let's add in Bala Bangles for more arm challenge. Work on your port de bra, pliés, tendus, & pas de bourées. This one has a longer adagio & some small jumps! If you have done ballet before, this will be a fun throwback! If you are new to the moves, take i...
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Pop! Clams & Stuff 2
More clams, hydrants and stuff to strengthen the glutes and support healthy hip mobility.
* Vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have...
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Pop! Standing Legs
Ballet-ish standing leg lifts & calves with your Bala Bangles. Leg strength, length, and balance!
* Vocal instructionGEAR recommended: 1lb Bala Bangles
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on ...
