Pop! Weights & Stuff 1
POP LOWER BODY
•
13m
Grab ankle weights and hand weights for this full body moment! A nice add on after a run/walk or Dance Workout! Your abs will thank you!
*vocal instruction
GEAR recommended: Bala Bangles, 3lb weights
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Clams & Stuff 2
More clams, hydrants and stuff to strengthen the glutes and support healthy hip mobility.
* Vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have...
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Pop! Squat Squad
Squat prep, squat practice! Squats for the legs, glutes, core!
*vocal instructionGEAR recommended: Yoga block, half dome or rolled up towel
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attem...
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Pop! Leg Day
Don't skip leg day! Lateral lunges, plies, curtseys, heel lifts and some weighted work down on the mat.
*vocal instructionGEAR recommended: 2lbs bala bangles/ankle weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...
