Pop! Center Ballet 2
POP LOWER BODY
•
16m
More ballet combos with Sarah! This time, let's add in Bala Bangles for more arm challenge. Work on your port de bra, pliés, tendus, & pas de bourées. This one has a longer adagio & some small jumps! If you have done ballet before, this will be a fun throwback! If you are new to the moves, take it slow and *repeat.* It will all get more familiar!
* Vocal instruction
GEAR recommended: Bala Bangles
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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