Pop! Sweet Dreams
YOUR BTV WEEK
•
11m
Sweet stretchy moves for sweet dreams! Ideal for bedtime or when you need to chill out and relax. Make sleep a priority!
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in YOUR BTV WEEK
-
Pop! Greatest LIITs
A low impact, low intensity workout that is super effective and fun. Four chill exercises with the goal being to move even during the "rest" between sets. Raise your heart rate and your vibe!
*Vocal InstructionConsult your physician or health care specialist before performing any of the exerci...
-
Pop! 5LB Arms
Grab your 5lb dumbbells and follow along. This is a good one to do twice in a row! To set up, get your brain sorted, focus on a strong center, relax your shoulders, soften your knees. This one is quick and fun! If you want to work up to it, start with a pair of 3lb weights instead! Proud of you!
... -
Pilatecize w/ Adeline - Aug21
WHAT'S UP: No plank Pilatecize! Quick warm up! Standing weighted arms! LIIT moment 1 has you up & down from the ground w/no hands! Balance moment for lateral stability! LIIT 2 all standing with some coordination/balance! Butts and abs with the band! Nice stretch to finish! This is a low impact cl...
