Pop! Pilates Mat Abs
YOUR BTV WEEK
•
6m 22s
It's only 6 minutes, but trust that you will be feeling this one. Classic pilates mat ab movements. Add 1lb Bala Bangles to your ankles for more challenge!
*Vocal instruction
GEAR recommended: you & a mat!
MUSIC by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in YOUR BTV WEEK
-
Pop! Bala Arms 1
Put on your 1lb Bala Bangles and grab your Bala bars (or 3lb weights) and have those ready! Turn it up, push play and mirror me! Feel free to move your lower body about, relax your shoulders, hug your abs in, and have fun! It may burn at certain points so be sure to listen to your body and take b...
-
Pilatecize w/ Adeline - Nov23
WHAT'S UP: This PILATECIZE class is on the mellow side in terms of cardio but it's a workout! Lots of glute strengthening throughout the class. HIIT/LIIT sections with plenty of abs and arms. Standing balance moments to keep us nimble :) You're awesome! Spread Love!
PLAYLIST on base.durham Spoti...
-
P.E. w/ Stella - Nov23
WHAT'S UP: This class is quick, active and fun. Resistance band warm up, plies, planks, and abs many ways! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/791WCI5vq0Q0UEYI2YGuN7?si=838047700e3c40f5
GEAR recommended: Resistance band
P.E. is an athletic mat class with a...
