Pop! Bala Arms 1
YOUR BTV WEEK
•
12m
Put on your 1lb Bala Bangles and grab your Bala bars (or 3lb weights) and have those ready! Turn it up, push play and mirror me! Feel free to move your lower body about, relax your shoulders, hug your abs in, and have fun! It may burn at certain points so be sure to listen to your body and take breaks when you want! Totally chill to do this without weights too!
* No vocal instruction
GEAR recommended: Bala bangles 1lb, Bala bars (3lb)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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