Pilatecize w/ Adeline - Nov23
YOUR BTV WEEK
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33m
WHAT'S UP: This PILATECIZE class is on the mellow side in terms of cardio but it's a workout! Lots of glute strengthening throughout the class. HIIT/LIIT sections with plenty of abs and arms. Standing balance moments to keep us nimble :) You're awesome! Spread Love!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6LHOR1QgLsFRL5j50u9zaH?si=cad8c228d4cd4ed6
GEAR recommended: Bala band (heavy), Bala ring (10lb), Bala bars (3lb )
PILATECIZE is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/791WCI5vq0Q0UEYI2YGuN7?si=838047700e3c40f5
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