WHAT'S UP: Full body warm up straight into standing arm work with bala bangles and 3lbs weights. Low impact, HIIT/LIIT series number 1 = Grab sliders or anything that slides for some sneaky core work along with some chill cardio. Get loose, move those hips and then find your balance. Grab a heavier weight (Bala ring!) for some overhead reaches...length + strength! HIIT/LIIT 2 = more core (hello obliques!), planks/side planks and a chill jog/dance it out! Finish with some bridging with your Bala ring/ heavier weight. Your arms and glutes get a moment before a brief stretch. YOU DID IT!

PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/05GI4w3tYm2pKLpDDBRBDf?si=9388414c39c54b92

GEAR recommended: Bala Ring (or single 5lb+ weight), Bala Bangles, Sliders (socks, wash cloths)

OUTFIT info: Year Of Ours bra & leggings, Hoka Clifton 7
SHOP our favorites: https://base-moves.com/store

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.