WHAT'S UP: This one is about balancing out your body halves. Having asymmetries in our alignment is normal but it doesn't have to go unchecked. Use these exercises to discover what's happening with your unique body! Pelvis rocks progress into deep core and obliques, find out how your *start* your pointer dog, try a tough side plank strengthener, and get into some action for the glutes!

PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/4o7dR16tDUVTJIJ2aisucQ?si=f0778223ad684ed0

GEAR recommended: Bala Bangles, single 3lb weight, block

OUTFIT info: Mirella Splice leotard, Girlfriend Collective Ultralight Legging, Lucky Honey Tie Dye Sock, Emily Triplett Jewelry necklace

SHOP our favorites: https://base-moves.com/store

Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.