WHAT'S UP: Fun and sweaty vibes! We start with a jump around song to get loose and feel good! Then some mobility tings, banded and weighted quick cardio moments, plank practice, side plank practice, jump rope (real or pretend) and some all 4's action! Whew! Then we stretch it out!! Enjoy!

PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/3CScyZlzUzUMbsBThabox5?si=cc3c6f68b53e48f8

GEAR recommended: 2 lb Bala Bangles, 3lb Bala bars or weights, Bala balance block or yoga block

OUTFIT info: Year of Ours x Lindsey Harrod bra, Ivy Park x Adidas leggings, On Running Cloudmonsters!
SHOP our favorites: https://base-moves.com/store

P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.