Pilatecize w/ Stella - Jun21 Week 1
YOUR BTV WEEK
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34m
WHAT'S UP: Plies! Lunge variations! Arms with weights! HIIT stuff! Combo moves with weights & band! More HIIT stuff! Bridging! Quick stretch! :)
PLAYLIST on base.durham Spotify: base.durham/P.E. - Jun 2021 https://open.spotify.com/playlist/6kvJrmG6Og4iYV1HwJvms7?si=3FKdD-dlSGOh-pfS-fegTQ
GEAR recommended: 3lb weights, band
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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PLAYLIST base.durham Spotify: https://open.spotify.... -
Shape w/ Adeline - Jun21 Week 1
WHAT'S UP: Pelvic alignment plus core awareness! Bridging for the gluts! Abs as always! Planks! Side lying butts! Kneeling weighted arms! Side stretch! Extension on the belly with deep, relaxing breath!
PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3ooBvJ9RWnfftrEqsba20J?si=af3...
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Pop! Energy Boost
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* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this chan...
