Pop! Energy Boost
YOUR BTV WEEK
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4m 34s
Feeling sluggish? Try 5 quick, low-key moves to perk up a bit. Do it at your desk, at the airport (no need to get on the floor), at a rest stop! Great warm up for other Pops!
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Feel Good Stretch
Feel good, anytime, full-body stretching! Great for morning, night, after a run or a class, whenever you feel like taking some q.t. for yourself.
*Vocal InstructionGEAR recommended: mat!
Music by Brad Cook & Alicia Bognano.
or feel free to sync up this stretchy playlist: https://open.spotify....
