Shape w/ Adeline - Jun21 Week 1
YOUR BTV WEEK
•
33m
WHAT'S UP: Pelvic alignment plus core awareness! Bridging for the gluts! Abs as always! Planks! Side lying butts! Kneeling weighted arms! Side stretch! Extension on the belly with deep, relaxing breath!
PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3ooBvJ9RWnfftrEqsba20J?si=af3387658a15488a
GEAR recommended: Bala Bangles
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in YOUR BTV WEEK
-
Pop! Energy Boost
Feeling sluggish? Try 5 quick, low-key moves to perk up a bit. Do it at your desk, at the airport (no need to get on the floor), at a rest stop! Great warm up for other Pops!
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this chan...
-
Pop! 400 Abs
Get serious about some abs with Sarah! It's *only* 4 exercises, what could be so tough about that?? ;) This one really gets to the core issue! It's AB fab! Pros: Use your Balas the whole time. Newbies: Go slower, do less reps, add Balas after you have practiced this video a few times! Listen to S...
-
Pop! Feel Good Stretch
Feel good, anytime, full-body stretching! Great for morning, night, after a run or a class, whenever you feel like taking some q.t. for yourself.
*Vocal InstructionGEAR recommended: mat!
Music by Brad Cook & Alicia Bognano.
or feel free to sync up this stretchy playlist: https://open.spotify....
