Pilatecize w/ Sarah - Jul22
YOUR BTV WEEK
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35m
WHAT'S UP: This is an extra dancey Pilatecize month! Follow along with Sarah (no vocal instruction) and dance it out! Use your 3lb weights for a long arm song, get some HIIT, do some butt stuff, and finish with abs + a stretch.
GEAR recommended: Bala Bangles, 3lb weights, dancing shoes
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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