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P.E. w/ Adeline - Jul22

YOUR BTV WEEK • 35m

WHAT'S UP: Full body warm up straight into some low impact cardio. Plies with the bala ring (or any weight), deep squats to plank and then crawling back and forth (lol)! Grab your ball and challenge your balance and coordination while working your abs and arms. Good ol' standing weighted arms straight into butts and abs with the ball! Finish with a nice release moment. Change your mood with movement!

PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/5cKxy6cq7l7Pgt1l7B8ulV?si=a3501d3ac3dc4c7d

GEAR recommended: Bala ball (squishy ball), 3lb weights, Bala ring (heavier weight/kettle bell)

P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

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