Pop! Open Shoulders
YOUR BTV WEEK
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8m 57s
Unround your shoulders and create upper body strength for better postural alignment! Do these exercises to sculpt the upper shoulders and stay upright. Chill enough to do daily, but you will feel the burn!
*Vocal instruction
GEAR recommended: 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval bef...
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Pop! Foam Roller Moves
Grab that foam roller and join Adeline for some balance challenges that will work your core and legs. You will use the roller in some unconventional ways! *Vocal instruction
GEAR recommended: Full length foam roller
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