Pop! Nasty Abs
YOUR BTV WEEK
•
8m 31s
Sarah's favorite go-to ab sequence in mat classes. A real burner! All on your back, adding in more challenges as we go. Good one to add in after cardio!
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in YOUR BTV WEEK
-
Shape w/ Sarah - May 23
WHAT'S UP: Start with some fascial release and breathing to chill out your shoulder and upper back tension! Let your diaphragm move! Abs and pelvic floor! More abs on the ball! Butt stuff with the ball and Bala Bangles! Ballet arms! Side lying butt stuff and a hip opening stretch at the end!
PLA...
-
Pop! Greatest LIITs
A low impact, low intensity workout that is super effective and fun. Four chill exercises with the goal being to move even during the "rest" between sets. Raise your heart rate and your vibe!
*Vocal InstructionConsult your physician or health care specialist before performing any of the exerci...
-
Pop! Bala Bands
Follow Stella for a quick & fun Bala band workout! Press play & enjoy!
* No vocal instructionGEAR recommended: Pink & Sand Bala Bands (or a light & medium resistance band)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...
