Shape w/ Sarah - May 23
YOUR BTV WEEK
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35m
WHAT'S UP: Start with some fascial release and breathing to chill out your shoulder and upper back tension! Let your diaphragm move! Abs and pelvic floor! More abs on the ball! Butt stuff with the ball and Bala Bangles! Ballet arms! Side lying butt stuff and a hip opening stretch at the end!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/0GBt4TVNlj7LhTQZBmBZQT?si=b880e833443d464a
GEAR recommended: 1lb Bala Bangles, ball, massage balls
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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