Pop! Bala Bands
YOUR BTV WEEK
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6m 31s
Follow Stella for a quick & fun Bala band workout! Press play & enjoy!
* No vocal instruction
GEAR recommended: Pink & Sand Bala Bands (or a light & medium resistance band)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in YOUR BTV WEEK
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Classic Mat w/ Sarah - Nov26
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PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/51FeKLgCfKljnFTc7azaGW?si=i6vGi1JsRfiehEz1Zpww0w
GEAR recomme...
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Pop! Center Line
Core and spine! Start on your hands and knees and then on to your back.
* Vocal instructionGEAR recommended: None
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If yo...
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P.E. w/ Stella - May23
WHAT'S UP: All kinds of fun moves with Stella. Full body! Nice little warm up and mobility section, cardio treats, down to the mat for some back & forth between all 4s & back & plank, more cardio with light weights (whee) and then some arms and butts to finish! Enjoy!
PLAYLIST on base.moves Spot...
