Pop! Balance Check
YOUR BTV WEEK
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7m 37s
Check in with your balance! Single leg balance for lateral stability. It's basic and super important! Think happier knees and hips! Add a little daily balance and you will notice positive changes:)
*vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in YOUR BTV WEEK
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Pilatecize w/ Adeline - May23
WHAT'S UP: Loose, stretchy full body warm up, quick plank series,*very* low impact cardio/dance moment (jump for the jacks if you want!), an extended weighted arm series with added balance and jump prep! Two LIIT sections back to back- 3 exercises each/ 2 rounds each! End with a stretch!
PLAYLI...
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Pop! Nasty Abs
Sarah's favorite go-to ab sequence in mat classes. A real burner! All on your back, adding in more challenges as we go. Good one to add in after cardio!
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on t...
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Shape w/ Sarah - May 23
WHAT'S UP: Start with some fascial release and breathing to chill out your shoulder and upper back tension! Let your diaphragm move! Abs and pelvic floor! More abs on the ball! Butt stuff with the ball and Bala Bangles! Ballet arms! Side lying butt stuff and a hip opening stretch at the end!
PLA...
