WHAT'S UP: This Shape class is all down on the mat with focus on fluidity and creating support through your back body while we do ab stuff, arm stuff, and butt stuff! :) Add in and take away weight as you need (2lb Bala Bangles would be fire!). Proud of you all for showing up and moving with us!!

GEAR recommended: Bala Bangles, Bala Bars (or 3lb weights)

PLAYLIST: https://open.spotify.com/playlist/35qSddvTo1TkTVjgpsLXU3?si=205d0e01aeba4d54

Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.