Pop! Abs with the Band
YOUR BTV WEEK
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8m 51s
All abs with Sarah! Seated, all 4s, and on your back. Deep low abs and obliques focus. Good one to add in after cardio, or follow up with your favorite Butt Pop video!
GEAR recommended: band (medium to heavy)
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Reset Stretch
A quick full body stretch to reset for whatever comes next in your day!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recu...
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Pop! Bala Cardio
Full body strength + cardio! Follow along with me and listen for the timer for your start/stop! Use your Bala gear or sub in whatever you have. Great one to replay for a round 2!
*No vocal instruction
GEAR recommended: Bala Bangles 1lb, Bala Ball, Ball Band Medium, Bala Ring 10lb
Consult your ...
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Pop! Power Butts
Warm up stretch, lots of bridging and some side lying clams.
* Vocal instructionGEAR recommended: none
MUSIC by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before atte...
