Pop! Power Butts
YOUR BTV WEEK
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11m
Bridging and stuff! Fun & challenging!
* Vocal instruction
GEAR recommended: none
MUSIC by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in YOUR BTV WEEK
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Shape w/ Stella - Apr25
WHAT'S UP: Planks, pushups, band work, core, and a stretch
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5Zx3pc4eAuvN2RagSL47Ss?si=9ceb53b6c4d04902
GEAR recommended: band, 2lb bala bangles
Shape mat class works your whole body from the inside-out. Though there’s no cardio,...
