Pop! Reset Stretch
YOUR BTV WEEK
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10m
A quick full body stretch to reset for whatever comes next in your day!
*vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in YOUR BTV WEEK
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Pop! Bala Cardio
Full body strength + cardio! Follow along with me and listen for the timer for your start/stop! Use your Bala gear or sub in whatever you have. Great one to replay for a round 2!
*No vocal instruction
GEAR recommended: Bala Bangles 1lb, Bala Ball, Ball Band Medium, Bala Ring 10lb
Consult your ...
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Pop! Power Butts
Bridging and stuff! Fun & challenging!
* Vocal instructionGEAR recommended: none
MUSIC by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. ...
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Shape w/ Stella - Apr25
WHAT'S UP: Planks, pushups, band work, core, and a stretch
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5Zx3pc4eAuvN2RagSL47Ss?si=9ceb53b6c4d04902
GEAR recommended: band, 2lb bala bangles
Shape mat class works your whole body from the inside-out. Though there’s no cardio,...
