Pop! A-Doodle-Do
POP STRETCH
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9m 5s
Morning moves to open your hips and spine. Quick way to prep for your day!
*vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Buns Release
Tense in the hips and glutes? A go-to release for the tight spots. Low back will thank you too!
GEAR recommended: Yoga Tune Up Balls (med), Long Band
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval bef...
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Pop! Tech Neck
Looking at your phone/puter takes a toll on your neck! Here are some moves to get your head back on top of your spine and release some tension in neck, shoulders and upper back.
* Vocal instructionGEAR recommended: Squishy ball
Consult your physician or health care specialist before performing...
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Pop! Flowy Stretch
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...
