Pilatecize w/ Adeline - Nov21
VAULT : PILATECIZE
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40m
WHAT'S UP: Dance inspired full body warm up! Standing weighted arms with skater legs! Weighted ballet arms! LIIT #1 Mountain climbers, abs & an easy jog/prance! Standing abs for balance! Plies and Squats for the legs and glutes! LIIT #2 obliques, standing move for your vestibular(balance) system & more abs! Butts aplenty down on the mat! Extended stretchy moment to finish the workout!
PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/4u0wtSgpfI0nPK747o48Fq?si=3d3d21398abe43d9
GEAR recommended: 3-5 lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
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Pilatecize w/ Sarah - Oct21
WHAT'S UP: Balas on the wrists and let's go for this arm-centric workout! Dancey warmup w/ some chill aerobics! Arm sculpting with weights! HIIT rounds! Plies & releves! Then stretch it out!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/7vxvVE6fyuHlIJygdYBUIZ?si=fdcaba58c8fc42a... -
Pilatecize w/ Stella - Sep2021
WHAT'S UP: We start with opening up through your upper body, then warming up the lower with plies, squats and reverse lunges and some balance work. Continuing on with a dance-y feeling standing ab & curtsy series. Then 3lb arms and some HIIT to get your cardio on. Then there's fun follow along da...
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Pilatecize w/ Adeline - Aug21
WHAT'S UP: No plank Pilatecize! Quick warm up! Standing weighted arms! LIIT moment 1 has you up & down from the ground w/no hands! Balance moment for lateral stability! LIIT 2 all standing with some coordination/balance! Butts and abs with the band! Nice stretch to finish! This is a low impact cl...
