P.E. w/ Stella - Nov22
VAULT : P.E.
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33m
WHAT'S UP: For when you want to workout but you don't wanna go too hard! Standing warm up, plies, lunges, arms w/ weights, kicks, not-burpees, push-ups and other fun and beneficial moves!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/63MN6k82ZOfxBfgHwg6lwl?si=eb0adf86fd4f4401
GEAR recommended: Bala bars (or any 3lb weights), Bala Power Ring (or any 10lb weight)
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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