P.E. w/ Adeline - Jan22
VAULT : P.E.
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34m
WHAT'S UP: Full body warm up followed by planks and a low impact cardio moment! Classic ab series x 2! Quick standing side steps with the band! Standing weighted arms with some balance thrown in for fun! Down to the mat for weighted roll ups! Straight into bridging for the buns! Bala on the ankles for legs/glutes! A few more planks and you're back down on the mat for some yummy stretching and P.E. is done...NO SWEAT!
PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/0jFXxnGPsUfU7kb8GSESHW?si=77394e0181174ccd
GEAR recommended: Bala Bangles, 3lb weights, band
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : P.E.
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P.E. w/ Stella Nov21
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PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/211L9KZsb2bxLzRZ9TdjKo?si=3a7de7f789ef4f1e
GEAR recommended: me...
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P.E. w/ Adeline - Oct21
WHAT'S UP: Full body warm up with balance! 60 seconds of low impact cardio! Standing weighted arms plus more balance! Another minute of cardio! Planks a plenty! Standing glute work! Classic squats! Sumo Squats! Down to the mat for bridging for the buns! Finish with some full body stretches!
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