P.E. w/ Sarah - Dec22
VAULT : P.E.
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34m
WHAT'S UP: It's a Bala Ring P.E.! Totally ok if you don't have one-just use a single weight! Warm up jacks & stuff, arm & leg sculpting moves with the Ring, abs using the Ring, and butt things with the Bangles! Hip mobility stretch to finish.
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/1p0Z1kNPxy0l8YUXJa5nQ5?si=d5aa2ecec158483a
GEAR recommended: 2lb Bala Bangles, Bala Ring or single heavy weight
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : P.E.
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P.E. w/ Stella - Nov22
WHAT'S UP: For when you want to workout but you don't wanna go too hard! Standing warm up, plies, lunges, arms w/ weights, kicks, not-burpees, push-ups and other fun and beneficial moves!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/63MN6k82ZOfxBfgHwg6lwl?si=eb0adf86fd4f440...
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P.E. w/ Adeline - Oct22
WHAT'S UP: Chill cardio moments and lots of glutes and abs! This one is light on the planks!! Full body warm up with a prance around your room. Squats and curtseys with the band. Bridges with the bala ring (any heavier weight will do) and abs on your back. Weighted glute series and arms with the ...
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P.E. w/ Sarah - Sep22
WHAT'S UP: High reps, straightforward exercises w/ a little love for yourself, from yourself! Band sequence with squats, bridges, outer thighs, & abs. More abs on the ball with weights! Arm sculpting moves w/ obliques and some butt! 2lb bala bangle butt stuff and a nice stretch at the end.
PLAYL...
