Pop! Foot Massage
POP STRETCH
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10m
Get some pro moves going for your foot fascia! This self-massage will have you feeling great before you put your shoes on or after your workout! Learn it and do it on the reg! Foot awareness is full body awareness ;)
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Feel Good
Follow Adeline for a full body feel good stretch! Great pre or post workout! *No vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic...
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Pop! Reset Stretch
A quick full body stretch to reset for whatever comes next in your day!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recu...
