Extra BTV X SVE
Extra
•
39m
A very special EXTRA w/BTV x Sharon Van Etten! Stella leads the way with a complete head-to-toe workout - and of course, with a playlist featuring Sharon Van Etten's new single PORTA.
PLAYLIST on base.moves Spotify: BTV X SVE https://open.spotify.com/playlist/1KvBjcFmGV8nkvgFoSdNYj?si=ec8100deb1ce45ec
GEAR recommended: 1lb Bala bangles, sneakers, mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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The Chillout Zone Part 1: A Foam Roll...
The Chillout Zone Part 1 - A Foam Rolling Moment
PLAYLIST on Spotify: https://open.spotify.com/playlist/17CYtIh6gP59O5EoaWLn3U
GEAR: foam roller
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before a...
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The Chillout Zone Part 2: Fascial Rel...
The Chillout Zone Part 2 - Fascial Release
PLAYLIST on Spotify: https://open.spotify.com/playlist/17CYtIh6gP59O5EoaWLn3U
GEAR: 2 small balls (tennis balls, tune up balls, etc)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should ob...
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The Chillout Zone Part 3: Stretch & C...
The Chillout Zone Part 3 - Stretch & Connect
PLAYLIST on Spotify: https://open.spotify.com/playlist/17CYtIh6gP59O5EoaWLn3U
GEAR: you & your mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before at...
