Seated classic pilates mat moves! Wear bangles to add some extra arm feelings.
* Vocal instruction

GEAR recommended: 1lb or 2lb Bala Bangles

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.