Pop! Classic Mat 1
POP STRETCH
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5m 55s
Seated classic pilates mat moves! Stretchy things! Wear bangles to add some extra arm feelings.
* Vocal instruction
GEAR recommended: 1lb or 2lb Bala Bangles
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Slow Moves
Join me for some slow stuff. Not dance but not not dance. Would be great with 1lb Bala Bangles. Fun on its own or great as a prep for another pop or class!
* No vocal instructionGEAR recommended: Bala bangles
Consult your physician or health care specialist before performing any of the exercis...
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Pop! Feel Good
Follow Adeline for a full body feel good stretch! Great pre or post workout! *No vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic...
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Pop! Hip Stretch
A few moves for you to release tension around your hips! Good one before or after your walk/run/pilates workot!
* Vocal instruction / No vocal instructionGEAR recommended:
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Consult your physician or health care specialist before performing any of the exercises on this channel. You s...
