P.E. w/ Sarah - Mar 22
VAULT : P.E.
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34m
WHAT'S UP: This is a sweaty one! You can do it (cut a few reps if you need)! Get warmed up with squats, twists, and jacks! Arm sculpting moment adding in a slider move! The Slider Spider! Feel the burn with a plank & bridge slider sequence! Epic mini-HIIT abs w/ some chill cardio! Butt stuff with ankle weights! Finish up with a hip opener and feel good!
PLAYLIST base.durham Spotify: P.E. - Mar2021 https://open.spotify.com/playlist/1IzEZfc1bD0tfrYrTlxo5v?si=6c1c01dc0cf8444d
GEAR recommended: Bala Bangles (2lb or 1lb), 3lb weights, sliders
OUTFIT info: Adidas X Ivy Park Knit Tights & Active Knit Scoop Bra, Darn Tough Prism Crew Lightweight Athletic Sock, Hoka One One Bondi 7, Emily Triplett Jewelry necklace
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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P.E. w/ Adeline - Jan22
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P.E. w/ Sarah - Dec21
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