PLAYLIST on base.durham Spotify
https://open.spotify.com/playlist/5YAl6rRKPnqOVGFg3inoNs?si=XM3ZZzBeQii4gw3NMpM_1Q

GEAR recommended: Bala Bangles, Chair

Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from deep work w...

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5YAl6rRKPnqOVGFg3inoNs?si=XM3ZZzBeQii4gw3NMpM_1Q

GEAR recommended: Bala Bangles, Chair

Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from deep work ...

PLAYLIST on Spotify: https://open.spotify.com/playlist/4OETz5SYGwx4U7g9yBjHZp?si=mvWNYH2ZSm6UQ3wV1t7YJA

GEAR recommended: 1lb Bala bangles

Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape...

PLAYLIST on base.durham Spotify: base.durham/SHAPE - Feb2021 https://open.spotify.com/playlist/7G8btGb1NgIFAP6VXVupZN

GEAR recommended: Bala Bangles, 3lb weights

Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from de...

PLAYLIST on base.durham Spotify: base.durham/SHAPE - Feb2021 https://open.spotify.com/playlist/7G8btGb1NgIFAP6VXVupZN

GEAR recommended: Bala Bangles, 3lb weights

Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from de...

PLAYLIST on base.durham Spotify: base.durham/SHAPE - Feb2021 https://open.spotify.com/playlist/7G8btGb1NgIFAP6VXVupZN

GEAR recommended: Bala Bangles, 3lb weights

Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from de...

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4OETz5SYGwx4U7g9yBjHZp?si=M9aCzpklQxKN18pnmittRA

GEAR recommended: Bala bangles & 3lb weights

Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from dee...

PLAYLIST on base.durham Spotify: base.durham/P.E. - Jan 2021 https://open.spotify.com/playlist/4OETz5SYGwx4U7g9yBjHZp?si=U1TltT0KQgWHFCA7bgRe2Q

GEAR recommended: Bala bangles

Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and ...

PLAYLIST on base.durham Spotify: base.durham/P.E. - Jan 2021 https://open.spotify.com/playlist/4OETz5SYGwx4U7g9yBjHZp?si=XOt-c3CCR_CiNnJ757sWEA

GEAR recommended: Bala bangles

Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and ...

WHAT'S UP: Ease in with a stretchy warm up on the mat! Then plank practice! Plank variations! Lunge series with the chair & slider! Arm work- push up practice + side plank variations into side- lying leg work! Stretch! Enjoy! 

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1Q...

PLAYLIST on base.durham Spotify: Shape - Jan 2021 : https://open.spotify.com/playlist/4OETz5SYGwx4U7g9yBjHZp?si=7dKbEwdLT7WWpnHASirgaw

GEAR recommended: Bala Bangles

This mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat fro...

PLAYLIST on Spotify: base.durham/ SHAPE 20.12 https://open.spotify.com/playlist/0XFkz7dEBPB7NE2bSk3XQw?si=Eqfn2jNkQOeibfN0Zqrbvg

GEAR recommended: Bala Bangles

This mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep...

PLAYLIST on Spotify: base.durham/ SHAPE 20.12 https://open.spotify.com/playlist/0XFkz7dEBPB7NE2bSk3XQw?si=Eqfn2jNkQOeibfN0Zqrbvg

GEAR recommended: Bala Bangles

This mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep...