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Shape w/ Sarah - May21 Week 2
WHAT'S UP: 3-D core! Spinal mobility! Abs w/ weights! NC 40! Side planks! Butt moves from the side! Swan triceps! Chest opener!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4CdpZdofDus4lx7lfuidyw?si=170284454d37455a
GEAR recommended: Bala Bangles, weights, band
Shape mat cla...
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Shape w/ Stella - Apr21 Week 4
WHAT'S UP: Stretchy warm up! Plies! Chair as barre type stuff with Balas! Full body floor things! Butt things! Lengthening plank abs! 3lb pilates arms! Quick stretch! Enjoy!!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7MHsyauV7SRpoINUEPYkdM?si=a_vtOWTlToyerw15KN1ROw
GEAR...
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Shape w/ Stella - Apr21 Week 3
WHAT'S UP: Stretchy warm up! Plies! Chair as barre type stuff with Balas! Full body floor things! Butt things! 3lb pilates arms! Lengthening plank abs! Quick stretch! Byyyyeeee!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7MHsyauV7SRpoINUEPYkdM?si=a_vtOWTlToyerw15KN1ROw
G...
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Shape w/ Stella - Apr21 Week 2
WHAT'S UP: Stretchy warm up! Plies! Chair as barre type stuff with Balas! Full body floor things! Butt things! 3lb pilates arms! Lengthening plank abs! Quick stretch! Byyyyeeee!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7MHsyauV7SRpoINUEPYkdM?si=a_vtOWTlToyerw15KN1ROw
G...
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Shape w/ Stella - Apr21 Week 1
WHAT'S UP: Stretchy warm up, plies, standing chair leg & glute work, plank abs, 3lb kneeling arms!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7MHsyauV7SRpoINUEPYkdM?si=135o7dvMQd61uBVlkpaIkgGEAR recommended: 3lb weights, Bala bangles, chair
Shape mat class works your wh...
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Shape w/ Adeline - Mar21 Week 5
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5YAl6rRKPnqOVGFg3inoNs?si=XM3ZZzBeQii4gw3NMpM_1Q
GEAR recommended: Bala Bangles, Chair
Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from deep work ...
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Shape w/ Adeline - Mar21 Week 4
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5YAl6rRKPnqOVGFg3inoNs?si=XM3ZZzBeQii4gw3NMpM_1Q
GEAR recommended: Bala Bangles, Chair
Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from deep work ...
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Shape w/ Adeline - Mar21 Week 3
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5YAl6rRKPnqOVGFg3inoNs?si=XM3ZZzBeQii4gw3NMpM_1Q
GEAR recommended: Bala Bangles, Chair
Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from deep work ...
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Shape w/ Adeline - Mar21 Week 2
PLAYLIST on base.durham Spotify
https://open.spotify.com/playlist/5YAl6rRKPnqOVGFg3inoNs?si=XM3ZZzBeQii4gw3NMpM_1QGEAR recommended: Bala Bangles, Chair
Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from deep work w...
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Shape w/ Adeline - Mar21 Week 1
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5YAl6rRKPnqOVGFg3inoNs?si=XM3ZZzBeQii4gw3NMpM_1Q
GEAR recommended: Bala Bangles, Chair
Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from deep work ...
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Shape w/ Stella - Mar21 Week 1
PLAYLIST on Spotify: https://open.spotify.com/playlist/4OETz5SYGwx4U7g9yBjHZp?si=mvWNYH2ZSm6UQ3wV1t7YJA
GEAR recommended: 1lb Bala bangles
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape...
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Shape w/ Sarah - Feb21 Week 3
PLAYLIST on base.durham Spotify: base.durham/SHAPE - Feb2021 https://open.spotify.com/playlist/7G8btGb1NgIFAP6VXVupZN
GEAR recommended: Bala Bangles, 3lb weights
Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from de...
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Shape w/ Sarah - Feb21 Week 2
PLAYLIST on base.durham Spotify: base.durham/SHAPE - Feb2021 https://open.spotify.com/playlist/7G8btGb1NgIFAP6VXVupZN
GEAR recommended: Bala Bangles, 3lb weights
Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from de...
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Shape w/ Sarah - Feb21 Week 1
PLAYLIST on base.durham Spotify: base.durham/SHAPE - Feb2021 https://open.spotify.com/playlist/7G8btGb1NgIFAP6VXVupZN
GEAR recommended: Bala Bangles, 3lb weights
Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from de...
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Shape w/ Stella - Jan21 Week 4
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4OETz5SYGwx4U7g9yBjHZp?si=M9aCzpklQxKN18pnmittRA
GEAR recommended: Bala bangles & 3lb weights
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from dee...
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Shape w/ Stella- Jan21 Week 3
PLAYLIST on base.durham Spotify: base.durham/P.E. - Jan 2021 https://open.spotify.com/playlist/4OETz5SYGwx4U7g9yBjHZp?si=U1TltT0KQgWHFCA7bgRe2Q
GEAR recommended: Bala bangles
Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and ...
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Shape w/ Stella - Jan21 Week 2
PLAYLIST on base.durham Spotify: base.durham/P.E. - Jan 2021 https://open.spotify.com/playlist/4OETz5SYGwx4U7g9yBjHZp?si=XOt-c3CCR_CiNnJ757sWEA
GEAR recommended: Bala bangles
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and ...
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Shape w/ Stella - Jan21 Week 2
WHAT'S UP: Ease in with a stretchy warm up on the mat! Then plank practice! Plank variations! Lunge series with the chair & slider! Arm work- push up practice + side plank variations into side- lying leg work! Stretch! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1Q...
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Shape w/ Stella - Jan21 Week 1
PLAYLIST on base.durham Spotify: Shape - Jan 2021 : https://open.spotify.com/playlist/4OETz5SYGwx4U7g9yBjHZp?si=7dKbEwdLT7WWpnHASirgaw
GEAR recommended: Bala Bangles
This mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat fro...
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Shape w/ Adeline - Dec20 Week 3
PLAYLIST on Spotify: base.durham/ SHAPE 20.12 https://open.spotify.com/playlist/0XFkz7dEBPB7NE2bSk3XQw?si=Eqfn2jNkQOeibfN0Zqrbvg
GEAR recommended: Bala Bangles
This mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep...
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Shape w/Adeline - Dec20 Week 2
PLAYLIST on Spotify: base.durham/ SHAPE 20.12 https://open.spotify.com/playlist/0XFkz7dEBPB7NE2bSk3XQw?si=Eqfn2jNkQOeibfN0Zqrbvg
GEAR recommended: Bala Bangles
This mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep...
