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Shape w/ Stella - Jan21 Week 4
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4OETz5SYGwx4U7g9yBjHZp?si=M9aCzpklQxKN18pnmittRA
GEAR recommended: Bala bangles & 3lb weights
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from dee...
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Shape w/ Stella- Jan21 Week 3
PLAYLIST on base.durham Spotify: base.durham/P.E. - Jan 2021 https://open.spotify.com/playlist/4OETz5SYGwx4U7g9yBjHZp?si=U1TltT0KQgWHFCA7bgRe2Q
GEAR recommended: Bala bangles
Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and ...
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Shape w/ Stella - Jan21 Week 2
PLAYLIST on base.durham Spotify: base.durham/P.E. - Jan 2021 https://open.spotify.com/playlist/4OETz5SYGwx4U7g9yBjHZp?si=XOt-c3CCR_CiNnJ757sWEA
GEAR recommended: Bala bangles
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and ...
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Shape w/ Stella - Jan21 Week 2
WHAT'S UP: Ease in with a stretchy warm up on the mat! Then plank practice! Plank variations! Lunge series with the chair & slider! Arm work- push up practice + side plank variations into side- lying leg work! Stretch! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1Q...
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Shape w/ Stella - Jan21 Week 1
PLAYLIST on base.durham Spotify: Shape - Jan 2021 : https://open.spotify.com/playlist/4OETz5SYGwx4U7g9yBjHZp?si=7dKbEwdLT7WWpnHASirgaw
GEAR recommended: Bala Bangles
This mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat fro...
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Shape w/ Adeline - Dec20 Week 3
PLAYLIST on Spotify: base.durham/ SHAPE 20.12 https://open.spotify.com/playlist/0XFkz7dEBPB7NE2bSk3XQw?si=Eqfn2jNkQOeibfN0Zqrbvg
GEAR recommended: Bala Bangles
This mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep...
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Shape w/Adeline - Dec20 Week 2
PLAYLIST on Spotify: base.durham/ SHAPE 20.12 https://open.spotify.com/playlist/0XFkz7dEBPB7NE2bSk3XQw?si=Eqfn2jNkQOeibfN0Zqrbvg
GEAR recommended: Bala Bangles
This mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep...
