Shape w/ Stella - Jan21 Week 2
VAULT : SHAPE
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40m
WHAT'S UP: Ease in with a stretchy warm up on the mat! Then plank practice! Plank variations! Lunge series with the chair & slider! Arm work- push up practice + side plank variations into side- lying leg work! Stretch! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1QgbqTexNVFwUEoRSEffoA?si=gsDSCYdrSJqzBHmDOwSFEw
GEAR recommended: chair, 1 or 2lb bala bangles, slider
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Shape w/ Stella - Jan21 Week 1
PLAYLIST on base.durham Spotify: Shape - Jan 2021 : https://open.spotify.com/playlist/4OETz5SYGwx4U7g9yBjHZp?si=7dKbEwdLT7WWpnHASirgaw
GEAR recommended: Bala Bangles
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PLAYLIST on Spotify: base.durham/ SHAPE 20.12 https://open.spotify.com/playlist/0XFkz7dEBPB7NE2bSk3XQw?si=Eqfn2jNkQOeibfN0Zqrbvg
GEAR recommended: Bala Bangles
This mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep...
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Shape w/Adeline - Dec20 Week 2
PLAYLIST on Spotify: base.durham/ SHAPE 20.12 https://open.spotify.com/playlist/0XFkz7dEBPB7NE2bSk3XQw?si=Eqfn2jNkQOeibfN0Zqrbvg
GEAR recommended: Bala Bangles
This mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep...
