Shape w/ Adeline - Mar21 Week 2
VAULT : SHAPE
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32m
PLAYLIST on base.durham Spotify
https://open.spotify.com/playlist/5YAl6rRKPnqOVGFg3inoNs?si=XM3ZZzBeQii4gw3NMpM_1Q
GEAR recommended: Bala Bangles, Chair
Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from deep work while you shape your bod.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : SHAPE
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Shape w/ Adeline - Mar21 Week 1
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5YAl6rRKPnqOVGFg3inoNs?si=XM3ZZzBeQii4gw3NMpM_1Q
GEAR recommended: Bala Bangles, Chair
Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from deep work ...
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Shape w/ Stella - Mar21 Week 1
PLAYLIST on Spotify: https://open.spotify.com/playlist/4OETz5SYGwx4U7g9yBjHZp?si=mvWNYH2ZSm6UQ3wV1t7YJA
GEAR recommended: 1lb Bala bangles
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape...
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Shape w/ Sarah - Feb21 Week 3
PLAYLIST on base.durham Spotify: base.durham/SHAPE - Feb2021 https://open.spotify.com/playlist/7G8btGb1NgIFAP6VXVupZN
GEAR recommended: Bala Bangles, 3lb weights
Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from de...
