Shape w/ Stella - Apr21 Week 4
VAULT : SHAPE
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29m
WHAT'S UP: Stretchy warm up! Plies! Chair as barre type stuff with Balas! Full body floor things! Butt things! Lengthening plank abs! 3lb pilates arms! Quick stretch! Enjoy!!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7MHsyauV7SRpoINUEPYkdM?si=a_vtOWTlToyerw15KN1ROw
GEAR recommended: 3lb weights, 2lb Bala bangles or ankle weights, chair
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Shape w/ Stella - Apr21 Week 3
WHAT'S UP: Stretchy warm up! Plies! Chair as barre type stuff with Balas! Full body floor things! Butt things! 3lb pilates arms! Lengthening plank abs! Quick stretch! Byyyyeeee!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7MHsyauV7SRpoINUEPYkdM?si=a_vtOWTlToyerw15KN1ROw
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Shape w/ Stella - Apr21 Week 2
WHAT'S UP: Stretchy warm up! Plies! Chair as barre type stuff with Balas! Full body floor things! Butt things! 3lb pilates arms! Lengthening plank abs! Quick stretch! Byyyyeeee!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7MHsyauV7SRpoINUEPYkdM?si=a_vtOWTlToyerw15KN1ROw
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Shape w/ Stella - Apr21 Week 1
WHAT'S UP: Stretchy warm up, plies, standing chair leg & glute work, plank abs, 3lb kneeling arms!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7MHsyauV7SRpoINUEPYkdM?si=135o7dvMQd61uBVlkpaIkgGEAR recommended: 3lb weights, Bala bangles, chair
Shape mat class works your wh...
