Pop! Morning Detox
POP STRETCH
•
5m 14s
Getting 3-5 minutes of natural light *before* screen time is a great way to improve your circadian rhythms. Learn this 5 minute routine and try it outside maybe!
* Vocal instruction
GEAR recommended: sunshine ;)
MUSIC by: Lee Rosevere
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRETCH
-
Pop! Stretchy Stretch
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregn... -
Pop! Feet First
Let's focus on our feet for a minute! Ankle mobility and feet focused tips to support happier, healthier movement.
*vocal instructionGEAR recommended: 1/2 dome (or rolled up bath towel), Yoga Tune Up balls (or tennis ball), Theraband
Consult your physician or health care specialist before pe...
-
Pop! Spine Time
Move through spinal motions based in the GYROKINESIS® exercise technique. Seated core engagement and an intro to Gyro moves.
* Vocal instructionGEAR recommended:
MUSIC by:
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obta...
