Pop! Spine Time
POP STRETCH
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12m
Move through spinal motions based in the GYROKINESIS® exercise technique. Seated core engagement and an intro to Gyro moves.
* Vocal instruction
GEAR recommended:
MUSIC by:
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Hip Stretch
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* Vocal instruction / No vocal instructionGEAR recommended:
MUSIC by:
Consult your physician or health care specialist before performing any of the exercises on this channel. You s...
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Pop! A-Doodle-Do
Morning moves to open your hips and spine. Quick way to prep for your day!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or r...
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Pop! Tech Neck
Looking at your phone/puter takes a toll on your neck! Here are some moves to get your head back on top of your spine and release some tension in neck, shoulders and upper back.
* Vocal instructionGEAR recommended: Squishy ball
Consult your physician or health care specialist before performing...
