Pop! Feel Good Stretch
POP STRETCH
•
17m
Feel good, anytime, full-body stretching! Great for morning, night, after a run or a class, whenever you feel like taking some q.t. for yourself.
*Vocal Instruction
GEAR recommended: mat!
Music by Brad Cook & Alicia Bognano.
or feel free to sync up this stretchy playlist: https://open.spotify.com/playlist/06x2nMwdqurwl0YCETfK5n?si=JQItbhDpQiqEjmCK7ITGFw
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRETCH
-
Pop! No More Back Pain
This one is for those of us who have back pain! These exercises are helpful for reeducating your core alignment, too - even if you don't have any issues. Sarah created this sequence to help with degenerative disc disease and it's good if you suffer from sciatic nerve pain, too. If you are in chro...
-
Pop! Core Restore
This is for when we need a little reminder about how the breath and the core work together. Lots of queuing as we explore how the core supports our movement in different positions. Start with the breath and then some moves focused on core activation. Not a burner but a wake up/reconnect with your...
-
Pop! Relax
It's a relaxation Pop! Yep, no work! Just find a place to lie down, close your eyes, and breathe. I'm guiding you with a visualization technique to help you relax from anxiety and tension and to become aware of the wave of your spine. Only about 10 minutes of your day! Do this one when you need t...
