Pop! Swimmy Arms 4
POP STRENGTH
•
7m 45s
Follow along with this standing arm routine - a little stretchy and a lot of burn!
*No vocal instruction
GEAR recommended: 1lb Bala Bangles
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical con...
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Pop! Quick Planks
Practice your planks with me! :)
* Vocal instruction
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Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical c... -
Pop! Classic Mat 1
Seated classic pilates mat moves! Stretchy things! Wear bangles to add some extra arm feelings.
* Vocal instructionGEAR recommended: 1lb or 2lb Bala Bangles
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific appro...
